Creatine is an amino acid that is located in your body's muscles and brain. The body will naturally produce ~1 gram of creatine per day and the creatine gets stored primarily in your muscles, which is where it's used for energy. Since there is a limit to how much creatine your body can naturally produce, supplementing can be highly effective.
Creatine has become a very popular supplement given all the physical and cognitive benefits associated with the amino acid. When consumed, or produced naturally, it provides your muscles with energy in the form of ATP (Adenosine Triphosphate) which is referred to as the “Energy Currency of the Cell”. Studies show that taking ~5g of creatine a day can significantly increase the creatine stores in your muscles and this will allow you to push harder and longer during physical activities. The application of this additional energy will help accelerate muscle growth, and you'll also experience less muscle inflammation and soreness.
Consuming: mix 1 scoop daily with 8 oz. of your favorite beverage. Take 30 minutes before exercise, or immediately following exercise. On rest days, take 1 serving with a meal.
Unflavored and mixes well with any hot or cold beverage
Gnarly Creatine uses Creapure as the sole ingredient - this is the highest quality and most widely studied form of creatine
- Gnarly Creatine is both NSF Content Certified and NSF for Sport Certified
- 90 servings per bag
Creapure Creatine Monohydrate
After 10 years of blending outdoor recreation with counseling, Eli wanted to create a brand that builds people up. And Gnarly is just that; a company that inspires individuals to reach their true potential. Their sports nutrition products are clean, effective, and great-tasting so that you can be at your best.
- Protein: 0g
- Sugars: 0g
- Carbohydrates: 0g
- Calories: 0
- Sodium: 0mg