The Osmo Nutrition Rapid Recovery mix contains a unique combination of proteins, carbs, and caffeine to enable muscle repair and boost glycogen replacement. The small amount of caffeine with carbs and protein has been shown to accelerate glycogen replacement by 66% over carbs and protein alone.
Rapid Recovery uses two proteins, whey isolate and micellar casein, that are proven to halt muscular breakdown post-workout. Whey is a fast-acting protein, while casein is longer-lasting. The combination is highly effective, as muscles have access to amino acids over several hours for optimal muscle repair.
Drink Rapid Recovery within 30 minutes of finishing exercise to maximize the benefits of your workout and nurture your body. Mix it up with water or your choice of milk for a delicious recovery drink.
- 17g protein, 140 calories, 19g carbohydrates, 170mg sodium, 16g sugars
- Accelerates glycogen restoration
- Enables muscle repair
- Helps body adapt to exercise and become stronger over time
Dairy Protein Blend (Whey Protein Isolate, Micellar Casein), Organic Cane Sugar, Organic Cocoa Powder, Natural Flavours, L-Glutamine, Sodium Citrate, Salt, Tricalcium Phosphate, Potassium Citrate, Magnesium Citrate, Green Tea (Camellia sinesis) Leaf Extract, Vitamin D3 (Cholecalciferol), Soy Lecithin.
Osmo makes hydration and nutrition products with the goal of empowering athletes of every level to achieve individual greatness. Dr. Stacy Sims started Osmo in 2012, when she was racing triathlons and completing her master’s thesis in nutrition. Based on research and field testing, Dr. Sims created hydration and recovery formulas that offered a better way to power athletes. In 2013, Osmo started their partnership with pro cyclist Peter Sagan. Peter started hydrating with Osmo during the 2013 Amgen Tour of California and hasn't looked back since.
- Protein: 17g
- Sugars: 16g
- Carbohydrates: 19g
- Calories: 140
- Sodium: 170mg