SUN & SWELL (0)
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For most of my teenage and adult life, I struggled with the meaning of eating healthy. I spent years trying to figure out what the right 'diet' was for me. Obsessively counting calories, avoiding all carbs, juice cleansing... I tried just about everything, and nothing ever felt good or sustainable.
In 2016, I tried eating 'clean' for the first time - eating whole, real foods as close to their natural state as possible. Instead of avoiding calories, fat, and carbs, I started avoiding chemicals, preservatives, and refined sugar. This was life changing for me. I had more energy than ever; I slept better; my asthma (something I struggled with since childhood) went away. Overall, I felt better than ever.