Nutrition

8 Best Hiking Snacks | Fuel on the Trail

For a day hike, try to consume 200-300 calories per hour. If you find yourself feeling thirsty or hungry, you've waited too long.
Nutrition

5 Tips to Become a Jedi Snacker

Variety is the spice of life and when it comes to adequately fueling your body, it's important to make every snack count.
Friends, Nutrition

Brand Spotlight | Tailwind Nutrition

Tailwind Nutrition was conceived with Jeff's head buried in a trash can.

Nutrition

Beef Jerky vs Biltong | What's the Difference?

Both snacks are an excellent source of protein and healthy fats, but there are some stark differences in taste, texture, and curing process.
Friends, Nutrition

Brand Spotlight | Momentous

Why are world-class athletes like Alex Honnold, Molly Seidel, and Emma Coburn fueling with Momentous?
Nutrition

8 Tasty Bars for Any Occasion

Bars are a tasty and efficient source of fuel while you're being active, but let's face it, many days are also spent in front of a computer screen.

Nutrition

Brave Foods | Overnight (or instant) Oats

Are you feeling the breakfast blues? If so, shake up your morning routine with Overnight Oats.

Nutrition

Electrolyte Mixes 101

Electrolyte replenishment is vital to pushing hard and recovering quickly. But, it doesn't need to be rocket science.