Super Greens: Are Greens Powders Worth Adding to Your Routine?

Eating your vegetables can be hard. Greens powder helps you to bridge the gap in your nutrient consumption.

Eating your vegetables can be hard. In fact, it's so hard that only 1 in 10 Americans consume the recommended amount of daily fruit and veggies (CDC Study). To bridge this gap between reality and optimal living, greens powders (vegetables in "powder form") have emerged. This convenient powder provides you with a major vitamin, mineral, and nutrient boost.

As a result of taking greens powder daily, many consumers claim to feel improved mental acuity, gut health, and overall energy. And this buzz has not been lost on celebrities and athletes – Lewis Hamilton, Shawn Johnson, and even Oprah Winfrey have sworn by greens powder.

Despite the fanfare and celebrity endorsements, dietary supplements aren't backed by a significant amount of scientific evidence. And for the term "Greens Powder", what this exactly means is open to interpretation since there is no universal definition. Given this, it's important to know exactly what ingredients you're consuming so that you can make an educated purchasing decision. Similarly, once you've purchased a product, take note of how you feel physically and mentally over your consumption period – this will help you optimize your nutritional routine.

Here at Gelvio, we trust the Greens Powder from Gnarly Nutrition for a number of reasons.


By adding greens powder to your daily routine you're increasing your intake of vitamins and minerals, while providing your body with fuel that would otherwise be lacking in your diet. Common ingredients are dried spirulina, chlorella, wheatgrass, kale, broccoli, moringa, and spinach. These superfood ingredients deliver a meaningful boost of antioxidants and fiber. You also get anti-inflammatory nutrients like vitamin A, selenium, chromium, potassium, and iron.

Gnarly Nutrition Greens Powder is a whole-food multivitamin that covers all your bases. This greens mix is a fantastic supplement when you're not getting all your daily nutrients from meals.

Why We Love Gnarly Greens Powder

No Proprietary Blends
You will not find any "proprietary blends" on the ingredient list. Other products on the market sometimes use "proprietary blends" to obscure what’s actually going into their product. With Gnarly Nutrition, you get full transparency on ingredient inclusion and quantity. They stand behind the best-in-class ingredients they use, and if you want to recreate your own greens powder, go for it!

Effective Doses of Top Ingredients
Other products on the market will tout a large number of ingredients (e.g. 75 Nutrients per serving), but will not show the exact quantity of each ingredient in the product. Gnarly shows you exactly what you're consuming and how much of it – no mystery ingredients or ratios here. You get effective doses of high-quality, expensive ingredients: beet root, tart cherry for blood flow, cordyceps and ginseng for energy, reishi for immune support, and turmeric for recovery.

Amazing Taste
Gnarly Greens comes in two flavors – Lemon Mint and Blueberry Acai – and both taste exceptional despite having less than 1g of sugar per serving. You can enjoy in a number of ways: mix with 2-10oz of plain water, mix in a smoothie, or combine with your favorite hydration mix.

Here is what Sam Elias has to say about Gnarly Greens

"Gnarly Greens are so much more than greens. I actually think it’s the most impressive, complex, and important supplement from Gnarly. It is packed with huge variety of ingredients to support performance and wellbeing, and more holistically balance things. I normally take it in the morning in a shaker bottle with Collagen Protein, or I’ll add it to oatmeal."

- Sam Elias is an accomplished North Face sponsored climber that has climbed Mt. Everest and free climbed Yosemite’s El Capitan